Tech Consultant and futurist with 20 years of experience
Strength training, boxing, yoga, spin, cross country running and more. I’m not picky as long as it gets you moving and sweating.
Expertise
IT Operations
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Project Execution
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Analytics
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Audit Remediation
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“Our Age of Anxiety is, in great part, the result of trying to do today’s jobs with yesterday’s tools!”
― Marshall McLuhan
Technical Skills
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?